{"product_id":"training-for-your-old-lady-body","title":"Training for Your Old Lady Body","description":"\u003cp\u003eAn empowering strength training guide for women who want to build muscle, support long-term health, and stay strong and independent at every stage of life.\u003c\/p\u003e\r\u003cul\u003e\r  \u003cli\u003ePages: 240\u003c\/li\u003e\r  \u003cli\u003eAuthor: Elizabeth Davies\u003c\/li\u003e\r  \u003cli\u003eFormat: Paperback\u003c\/li\u003e\r  \u003cli\u003eContents: Strength training guidance, mobility, pelvic floor health, bone density, sleep, protein intake, and exercise modifications\u003c\/li\u003e\r  \u003cli\u003eFeatures: 50 exercise illustrations and practical workout guidance for home or gym\u003c\/li\u003e\r  \u003cli\u003eSize: 6.1 x 8.1 inches\u003c\/li\u003e\r\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":53106777784640,"sku":"9781797238845","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1531\/4421\/files\/training-for-your-old-lady-body.jpg?v=1789229710","url":"https:\/\/outerlayer.com\/products\/training-for-your-old-lady-body","provider":"Outer Layer","version":"1.0","type":"link"}