Transform stress into strength with "The Stress-Proof Brain Guided Journal." Dive into unique prompts that unlock positive emotions, rewire stress responses, and nurture tranquility. It's no secret that life dishes out stress, but your reaction shapes your well-being. This journal leverages mindfulness, neuroscience, and positive psychology, guiding you through a journey to dismantle stress triggers like negative thinking and fear. Embrace journaling to foster resilience, shake off negativity, and sculpt a brain resilient to stress's twists and turns. Ready for a happier, healthier you? This journal's potent writing exercises pave the way, one page at a time.
- Author Melanie Greeberg PhD
- 184 pages
- 6 x 8 inches
