Jumpstart your fitness journey with "Pajama Pilates," a guide filled with 40 simple exercises for strength, flexibility, and tone. This book, penned by certified instructor Maria Mankin, brings Pilates to your living room with fun, pajama-ready workouts. No special gear needed—just your PJ's and household furniture for support. Perfect for beginners to seasoned enthusiasts, these exercises, complete with colorful illustrations and tips, make staying fit at home a breeze.
A fantastic pick for anyone looking to add a sprinkle of self-care to their routine, making it an ideal gift alongside cozy pajamas.
- Author Maria Mankin
- Illustrator Maja Tomljanovic
- Hardcover
- 112 pages
- 6.5 x 6.5 inches
