Think, Act, And Feel Better With CBT.
Think, Act, And Feel Better With CBT index.
Think, Act, And Feel Better With CBT - sample spread 1.
Think, Act, And Feel Better With CBT - sample spread 2.
Think, Act, And Feel Better With CBT - sample spread 3.
Think, Act, And Feel Better With CBT.
Think, Act, And Feel Better With CBT index.
Think, Act, And Feel Better With CBT - sample spread 1.
Think, Act, And Feel Better With CBT - sample spread 2.
Think, Act, And Feel Better With CBT - sample spread 3.
Zeitgeist

Think, Act, And Feel Better With CBT

$24.95

A practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills.

  • Author: Gianna LaLota, LMHC, LPC
  • Format: Paperback
  • Pages: 192
  • Size: 7 x 9 inches