A handbook for the self–a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.

BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships.

Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in–to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts–to develop self-acceptance and self-love.

Along the way, you’ll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world.

  • By Ally Maz
  • Paperback
  • 280 pages
  • 6 x 8inches