Good Sh*t

Conquer the porcelain throne and your life with this interactive handbook. Learn how to use your poop as a gauge of overall health and track the effects of simple lifestyle adjustments with insights on diet, exercise, sleep, and stress, and journal prompts for analysis. Julia Blohberger and Roos Neeter are certified yoga teachers and Ayurvedic advisors from the Delight Yoga Academy in Amsterdam. Their book, Good Sh*t, offers a holistic guide to understanding the role of poop in overall health.
  • Trade paperback
  • 128 pages
  • 6.2 x 8.7 x 0.5 inches