"How Am I Feeling Right Now?" is a guided journal that helps you identify and understand your emotions. This mindful tool offers over 800 feelings, emotions, and sensations to help you precisely name what you're experiencing. Using thoughtful prompts, it encourages you to explore the reasons behind your feelings, their intensity, and duration. With this journal, you can move beyond vague labels like “fine” or “meh” and gain emotional awareness, leading to a calmer, more mindful state of being. A perfect companion for anyone looking to enhance their emotional intelligence and mindfulness practice.
- Author Spruce Books
- 176 pages
- 5.75 x 7.8 x 0.75 inches
