Mindfulness Tips and Simple Practices for Everyday Life By Rohan Gunatillake.
This engaging deck of mindfulness cards makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.
Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one mindfulness card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras.
Featuring more than 50 accessible and enlightening practices and mindfulness tips (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments—anytime and anywhere.
- Size: 4 x 6 inches