An empowering strength training guide for women who want to build muscle, support long-term health, and stay strong and independent at every stage of life.
- Pages: 240
- Author: Elizabeth Davies
- Format: Paperback
- Contents: Strength training guidance, mobility, pelvic floor health, bone density, sleep, protein intake, and exercise modifications
- Features: 50 exercise illustrations and practical workout guidance for home or gym
- Size: 6.1 x 8.1 inches
